Creative explorers –  transformative journeys for life transitions

Lagoa das Sete Cidades

 

Our mother's birthday wish to spend time with her children became a gift for all of us, with new explorations as a family.

This enriching experience has further inspired us to support others at different stages in life where pausing in a new and different way can be beneficial.

 

Deep experience of nature

Deep connection: purposeful exchanges

Deep reflection

 

 

Experience a unique and memorable week in a historic monument from the 17th century

during transitions such as:

after the children left home, couples who wish to reinvent themselves,

faced by a life-limiting illness or bereaved

or when retirement is in the foreground.

 

 

Experiential weeks 2026

  

4-11 July – Der ko(s)mische MenschFocus flow – ins Unbekannte eintauchen (German)

11-18 July – New Horizons in the Atlantic – Focus flow – soon, early- or recent retirees (English)

18-25 July – Neue Horizonte im Atlantik – Focus flow – bald, früh- oder kürzlich Pensionierte (German)

25 July-1 August – New Horizons in the Atlantic – Focus flow – soon, early- or recent retirees (English)

1-8 August – Aufwind im Atlantik – Focus flow – Trauernde/Verwitwete (German)

8-15 August – Atlantic Perspectives: Beyond Boundaries – Focus flow – for curious explorers (English)

 

 

The physical distance from other continents allows a certain "headspace" for inspiring experiences here on São Miguel. This island, where the power of the earth is tangible and palpable, offers an impressive backdrop for deepening the understanding of connections and achieving aha-effects; this thanks to a holistic approach through the five core capacities. Deep experience of nature, "impulses" as thought-provoking sparks as well as targeted interactive exchanges in respectful surroundings, offer new perspectives and promote one's own reflection in order to reconsider certain aspects of life. For an enriching experience with fellow guests, you will be encouraged to engage, and in addition to your mind, open your heart and soul to further broaden your horizons.

 

 

We are all creative explorers!

Experiential journey

Lagoa das Furnas

Find your inner compass on an experiential journey with Caribou

may we invite you to:

foster reflection in profound exchanges with fellow guests?

 

 

hike under the marvellous skies, moonlight, and stars over the Atlantic Ocean?

 

 

recapture your creative inner child?

 

 

embark on an authentic spiritual journey?

 

 create emotional memories so vivid, you will be able to smell the sea!

Find

your

Inner

Compass

MENTAL

PHYSICAL

CREATIVE

SPIRITUAL

EMOTIONAL

Time out on the Azores

 

Imagine a world of butterflies and crater lakes, soaring cliffs, foggy volcanoes and boiling geysers, blue hydrangeas and pink amaryllis.

Imagine Atlantis...

Lagoa do Fogo

The Ancients placed the mythical continent of Atlantis west of Gibraltar.

They must have been thinking of the Azores, where the beauty of nature

is omnipresent and the power of earth tangible.

 

Tiny in the Atlantic Ocean as stars in the universe, the nine islands of the archipelago set the unforgettable stage for your transformative journey with Caribou.

Creative explorers

Lagoa dos Caldeirões

 

Commit to becoming a creative explorer

 

Growth is a collection of experiences – some social, others solitary.

 

Join Caribou in a historic monument from the 17th century (formerly Franciscan monastery) with a modern vibe on the Azores' main island of São Miguel. Spend a week – or more – in this oasis of hospitality with its garden and pool. Discover the island and enjoy the freedom to admit to your true self.

 

Become a creative explorer!

 

Climb your personal Azores High!

Gallery

Chà Gorreana

Archipelago

for explorers

Lagoa das Furnas

Exploration beyond São Miguel

 

The Azorean archipelago, half way between Europe and America, for centuries a meeting place for pirates, Atlantic sailors, adventurers and explorers, is still a special world. When you hear the Açor (Portuguese for hawk), which today is still native to almost all islands, you have arrived...

About us

Ilha de São Miguel

Caribou was founded by us as siblings.

When we were children, we dreamt of the lost continent of Atlantis.

As adults, we still dream of a better world.

 

This personal quest as well as professional obligations have led us around the globe. Along the way, we collected experiences, learned, and grew. And we explored the Azores, which come as close to a mythical land as there may be.

 

After five decades, as brother and sister we launched the second half of our lives during a stay in the Azores. Reflecting on the way forward, it seemed natural that we should widen our life long quest by offering others the opportunity to find closer to themselves and each other.

 

The native Americans held the Caribou, a reindeer, sacred. And when they hunted a Caribou, they used every part of it because they felt obliged to Mother Earth. They could make something out of every part that was important and valuable to them and the community. Shouldn't we do likewise with our core capacities?

 

The Caribou concept of bringing people together is in our DNA.

 

Follow the lead and become a creative explorer -

we cordially invite you!

...on the journey towards the infinite,

Urban Waltenspuel + Regula Waltenspuel

Caribou Azores - NPO (UID: CHE-238.540.079)

Request Additional Information

Guests for each retreat are assembled according to a shared life situation that they wish to address during their stay. With the aim of making the joint activities productive and enriching, the thematic exchange is tailored to the respective context.

 

Guests stay one week to immerse themselves fully in this experience. Your investment to participate, is a cost contribution of between 2,500  3,500 francs (excluding travel).


Upon request, e.g. from a group, a stay tailored to their needs can also last up to two weeks.

The guest house can accommodate 20 guests in 10 double rooms.

 

 

 

Contact

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Caribou Azores

c/o Regula Waltenspuel

Limmatstrasse 159

CH-8005 Zurich

Switzerland

 

+41 61 281 0808

Estrada forrada de hortênsias

Blog

 

 

Bild: Santa Barbara Beach

 

 

Integral Consciousness I (providing harmony)

 

1. What does ‘integral’ mean

 

Integral means whole and holistic – derived from the Greek word holos (whole). It describes an approach in which a system – whether a human being, an ecological, economic, or educational system, or an organization – is understood not merely as a collection of separate parts, but as an inseparable unity. All parts are interconnected, mutually influencing one another. This requires a multi-perspective view, one that does not isolate individual elements but recognizes their relation­ships and interplay.

In integral education, holism could mean incorporating, promoting and developing all 5 core capacities: the spiritual, physical, emotional, mental und creative – rather than focusing solely on the mental, as is the case in our Western society, which results in a considerable imbalance.

In integral medicine, for example, the whole person (body, soul, spirit and social environment) is considered. Conventional medical methods and therapies are thoughtfully combined with com­plementary and naturopathic healing approaches.

 

The integral perspective recognizes the dual/polar/opposing/contradictory/paradoxical[1] and seem­ingly separate principles of life and all creation as the very driving force of existence[2] and as the foundation for conscious learning. It is only through the deliberate experience of this duality that a leap in awareness becomes possible. This in­sight was already recognized over a hundred years ago by the Zurich-based educator Mimi Scheiblauer.5 getrennte Erscheinungen verbinden

Yet the Integral does more than merely perceive opposites and acknowledge them as opportunities. It is capable of inte­grating contradictions, uniting polarities, reuniting what is dual, connecting opposites, and weaving together what appears separatethereby healing entire systems.

 

Such integration becomes possible because the personality has matured and become whole enough to no longer require identification or attachment, neither: — to status symbols — to power & possessions — to a particular political ideology/party — to a single, true religion or doctrine of salvation — to the values of a specific social class — to one sports team — to one philosophy or world-view (not even to the integral one!) — or with any developmental stage in Spiral Dynamics… releasing the need to cling to expectations, opinions, ideas or material possessions, places or people, relationships, identities or behavioural patterns leads to a state of true ‘inner freedom’ and its twin sibling – ‘inner peace.

 

This integrating this re-connecting (re-ligio[3]) is an intensive ‘inner journey‘ of ’personal growth‘, guided by a clear ‘inner alignment’. Its focus is not on reaching a destination, but on honoring the process itself. As the well-known saying goes: the journey is the destination – a life­long journey. It is a conscious ‘inner development’ of all 5 core capacities, enabling awareness, integration, and situational application of all levels of human development (archaic, magical, war­rior, traditional, modern and postmodern) consciousness – embracing both their light and shadow aspects, depending on the situation.

 

2. The Transition into the Integral – from Green to yellow & Turquoise (Integral I & II)

 

All previous transitions in the Spiral Dynamics model were characterised by rupture and separa­tion, shaped by an ‘either-or mindset’. What was on one level before was seen as outdated and obsolete, while what emerged next was dismissed as mere fantasy and perceived as a threat to the status quo, something to be preserved and defended at all costs.

This transition, however, is far more complex. On the path toward a multi-perspectival way of seeing, the move into the Integral involves a profound leap in awareness. Consciousness expands into an inclusive, holistic view that no longer divides (either-or), but connects (both-and). This new perspective has shifted from linear, bipolar, judgmental, two-dimensional thinking into a circular, holistic, spatial, multipolar, non-judgmental, three-dimensional way of understanding. It is a deep inner transformation – comparable to that experienced by painters in the early 15th century when they made the transition from perspective of meaning to central perspective.

 

Integral Consciousness I corresponds to mid-adulthood – a phase when body image changes for a second time after puberty: menopause (for women) or male climacteric (for men) – often accompanied by a midlife crisis. These changes invite profound questions about what truly matters in life, what do we want our lives to stand for. These changes raise questions about what is truly important in life, what should shape one’s personal life, and, in the awareness of our own mortality, what is ultimately worth focusing on. This fundamental shift in values leads to a fulfilling and re­sponsible life for the good of the whole, the nurturing of meaningful relationships, and BEING fully present in the here and now, cultivating harmony and balance.

 

People in yellow recognize ‘inner programmes’ and patterns, meaning they see connections in information and behaviour that may not be obvious at first glance. It is the ability to discover an underlying order in what appears random or complex – and to understand recurring dynamics in personal relationships or professional situations.

This is why they naturally grasp Models[4] such as Spiral Dynamics. Such frameworks resonate with them because they make complexity visible. People in yellow can distinguish levels, place them in context, and assess their meaning with clarity and ease.

 

We live in polarity, like day and night, and must constantly evaluate and decide – up to 20,000 times a day, mostly unconsciously and automatically. Even our judgments are polar: there is judg­ing, condemning, prejudging, criticizing, and evaluating in the sense of value judgments (good/bad, right/wrong…). From these, yellow increasingly distances itself to create a value-free space – a personal, intimate space without fear, where evaluative thoughts fall silent and healing can occur.

It is quite different when it comes to evaluating through discernment (fits/doesn’t fit – usually spatially, temporally or politically), for example, when gauging the speed of an oncoming vehicle before stepping onto a pedestrian crossing, in order to decide whether to walk or wait. Or in a job interview, the assessment is made empathetically – without judgment – wise, tactful, and apprecia­tive.

 

3. The process of organic unfolding and development

 

People in yellow recognise, in everything, the process organic unfolding and development[5], – above all, the possibility of personal, ‘inner growth’. – For the first time they are able to see and accept all previous levels oft he spiral without judgement – both their gifts (bringing life, connection, strength, beauty, understanding and love) as well as their challenges (the need to survive, pre­serve, fight, believe, prove und save). And they can draw upon each level appropriately to the situation.

However, when growth becomes limitless, they also recognise the dark side of growth: in medi­cine, unchecked cellular growth is called cancer. In the same way, they see through the dominant growth credo focused solely on technical and material progress in economics and society, science and culture. To them, this worldview feels narrow, short-sighted, and soulless – promising a future rooted in HAVING mode rather than BEING mode. This concern was already powerfully articulated in 1976 by social psychologist Erich Fromm in his socially critical work To Have or To Be?

 

In BEING-Mode, which is always aligned first inward and then outward, the gifts of all previous levels come together: — development of all 5 core capacities — reconnection with/return to the whole (non-dual connectedness) — inner freedom — spiritual practice with calmness/silence, medi­tation and centredness — non-judgmental, non-attachment, process-oriented, multi-perspective view — heart-to-heart communication.

 

Recognizing the complexities and paradoxes of life, and learning to shape and connect them – rather than attempting to manage or control them, or even attempting to resolve contradictions!

 

+   Supportive are: o integration of opposites o Inner calm/stillness o on the ‘inner path’ to tran­scendence —o— a non-dual spirituality: ‘If the world were perfect, it would not be’. (as in a Zen koan) o opening up new approaches to solutions, as shown in the film ‘Tomorrowo universal principles such as justice, tolerance and the dignity of all human beings at the centre

-    Hindering arerisk of isolation and arrogance: ‘I am the best’ o holistic buzzwords (being only supposedly ‘holistic’ on a mental level) the attempt to appear reasonable, mature and bal­anced o the combination of charisma and moral outrage can be a negative force if not kept in check

 

Transition from Yellow à Turquoise (from around 1990 onward)

 

For the first time, this transition unfolds as a natural continuation rather than a break with what came before. It represents a refinement and deepening of consciousness: more original, more connected, more attentive and sensitive, more compassionate, caring, and generous – and open to the extraordinary, the transcendent.

______

 

[1] The mathematician Roger Penrose said: “I find paradoxes extremely appealing. You see something like that and try to understand how on earth it could possibly make sense?! Even that is paradoxical: I have a great fondness for paradoxes, and at the same time I want to eliminate them from the world!” (quoted by Gábor Paál) – Whenever we encounter something paradoxical, we are very close to the essence of life!

[2] The supposed separation of subject and object, feeling and reason, activity and passivity, heaven and earth, culture and nature, day and night, father and mother, head and heart, experience (pathos) and knowledge (logos) is seen as ‘two sides of the same coin’ and culminates in a holistic, undivided awareness.

[3] re-ligere, from Latin, means to bind again, to reconnect, to unite – consciously reconnecting with life, with the origin of life, and with the Divine. This is also where the word “religion” originates. This “re-connection” brings increasing flow, ease, and love into life. Therefore, the integral perspective cannot exclude the religious-spiritual dimension – it simply belongs to life, to wholeness. Spirituality is an integral part of life.

[4] A model is understood here as a representation of an inner reality – a map that graphically depicts internal forces at work and can serve as a means of orientation. Neither models nor maps are reality itself, but they can point the way and offer a comprehensive perspective if one knows how to read them. If one wishes to do so, this must be learned and practiced. And, as with atomic models and their electron orbits, nothing is 'fixed' or 'set in stone'; rather, everything is dynamic, interconnected, and open at the same time.

[5] An organic development comes from within, through one’s own strengths and abilities – that is, from the intrinsic drive (intrinsic) and ‘inner force’ inherent in every system. This natural, healthy and self-sustaining growth from within usually takes longer and is therefore stable and sustainable.

 

Urban

 

Spiral Dynamics - Integral Consciousness I - as pdf

 

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Ilhéu de Vila Franca